The Basic Lifestyle Guidelines
The Basic Lifestyle Guidelines
Feb 02 2018

The Basic Lifestyle Guidelines were formed to create a starting point for people looking to take control and improve their Health and Wellness. The points are very centralized around 4 important topics: Sleep, Nourishment, Digestion, and Recovery.

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Cutting Calories for Weight Loss: Is it Hurting or Helping You?
Cutting Calories for Weight Loss: Is it Hurting or Helping You?
Feb 22 2018

Common sense tells us that if we eat less, then we should also lose weight right? Well, I am here to tell you that is not always the case. Not only will it not always allow you to lose weight long-term, but it can make it very tough to actually improve body composition (More Muscle/Less Fat) and can be detrimental to your overall health!

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