Runners - The number ONE thing holding you back...
Runners - The number ONE thing holding you back...
Apr 11 2018

I have been seeing a lot of posts on social media lately about runners struggling with various types of nagging injuries and inflammation. Most of these people I don’t know personally, but the common theme besides the injury itself is twofold: they don’t know what to do to fix/heal this issue and they don’t know where they went wrong in the first place or how to prevent the issue from popping up again in the future. I would like to shed some light to folks who may be in a situation like this.

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