OUR APPROACH TO YOUR FITNESS
At OPEX Hooksett, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, and to LOVE the journey of working to achieve your greatest goals!
We meet with you to learn your story and identify your goals in fitness
Your Coach takes you through our Body, Move, and Work Assessment to figure out your starting point
Your personalized fitness plan
Your Coach designs your fitness program along with Nutrition and Lifestyle Guidance that will get you to where you want to be!
On-Site CoachingYour goals, lifestyle, and nutrition are supported by one of our expert Coaches. Your Coach will support and challenge you by creating a personally tailored fitness and nutrition experience that is designed to help you Progress Forever.
Start today with a special, free consultation
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX Hooksett we have the ability to design YOUR path to get there!Read their stories
I am sleeping better, I have much better daily energy, and have dropped 10% body fat over the course of 6 months...Full Story
"Working with Josh, I have regained much of my former strength. The doctor has finally reduced my blood pressure medications..."Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Strength and Fat Loss - Ken’s Plan
Do you have goals to gain strength while at the same time increasing lean mass and losing body fat? If you are new to functional strength training or have been away from the gym for a while, this article will give you some great insight into getting started!
Runners - The number ONE thing holding you back...
I have been seeing a lot of posts on social media lately about runners struggling with various types of nagging injuries and inflammation. Most of these people I don’t know personally, but the common theme besides the injury itself is twofold: they don’t know what to do to fix/heal this issue and they don’t know where they went wrong in the first place or how to prevent the issue from popping up again in the future. I would like to shed some light to folks who may be in a situation like this.
Growth Mindset: Get Comfortable with Being Uncomfortable
The feeling comes on so suddenly. It is my turn to present next. My palms start getting sweaty. My heart starts beating faster. My mind starts racing through the “what-ifs”. It kind of feels like an impending doom. At least this is how I used to feel when I was about to partake in one of my most uncomfortable activities: public speaking. Through practice and changing my perspective, I have learned to welcome these moments, gain confidence and valuable communication skills, and GROW. My goal with this post is to help give you a starting point to do that as well.